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Week 1 - Thursday
Breakfast
12 ounces Orange Juice (3 Fruit)
2 Homemade Cheese Danish Rolls (2 Bread, 1 Meat, 1 Fruit)
1 cup Skim Milk (1 Milk)
Lunch
3 cups Cajun Beans (2 Bread, 2 Meat, 1 Vegetable)
1 1/2 cup Brown Rice (3 Bread)
1 Tomato and Lettuce Salad (1 Vegetable)
with 1 tablespoon Herb Vinegar (0)
2 Cornbread Muffins (2 Bread, 2 Fat)
1 Large Orange (2 Fruit)
1 cup Skim Milk (1 Milk)
Supper
2 cups Pasta (4 Bread)
1 cup Easy Meat Sauce - 1 ounce meat, 1 cup tomato sauce
(1 Meat, 1 Bread) (omit cheese)
2 cups Stir-Fried Vegetables (zuchni, carrots, cauliflower, broccoli)
in 2 teaspoons Olive Oil (4 Vegetable, 2 Fat)
2 Italian Bread Slices - each slice, 3 inches long (2 Bread)
1 Medium Apple, fresh or baked (2 Fruit)
Snack
None |
