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Week 1 - Saturday
Breakfast
8 ounces Orange Juice (2 Fruit)
1 Banana (2 Fruit)
1 1/2 cups Oatmeal (3 Bread)
with 2 tablespoons Raisins (1 Fruit)
2 Whole Wheat Toast (2 Bread)
with 1 teaspoon Margarine (1 Fat)
1 cup Skim Milk (1 Milk)
Lunch
1 cup Minestrone Soup (1 Bread)
1 Large Tomato and Lettuce Salad (2 Vegetable)
with 2 tablespoons Ranch Dressing (2 Fat)
1 Medium Baked Potato (2 Bread)
with Lemon Juice (0)
or Picante Sauce (0)
8 Whole Wheat Crackers or Melba Toast (2 Bread)
1 Large Orange (2 Fruit)
Supper
4 ounces Broiled Seafood (4 Meat)
with lemon wedges (0)
1 cup pasta (2 Bread)
with 3/4 cup Marinara Sauce (2 Vegetable)
1/2 cup Stir-Fried Mixed Vegetables in 1 teaspoon Oil (1 Vegetable)
with 1 tablespoon Herb Vinegar (0) or Lemon (0)
2 French or Italian Bread Slices - each slice 3 inches long (2
Bread)
Snack
1 cup Homemade Trail Mix of Cereals:
Shredded Wheat, Bran Chex, Wheat Chex,
Corn Chex, pretzels (2 Bread) |
