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Week 1 - Monday
Breakfast
1/2 Grapefruit (1 Fruit)
2 Whole Wheat Toast (2 Bread)
with 1 teaspoon Margarine (1 Fat)
1 cup Bran Cereal (2 Bread)
1 cup Skim Milk (1 Milk)
Lunch
2 Tuna Sandwiches
4 Whole Wheat Bread Slices (4 Bread)
1/2 cup Waterpacked Tuna - 3 ounces (2 Meat)
with 1 tablespoon Diet Mayonnasie (1 Fat)
and Lettuce and Tomato Slices (0)
1 cup Coleslaw (2 Vegetable)
with 1 tablespoon Lemon Juice and
1 tablespoon Vinegar (0)
1 Medium Apple (2 Fruit)
1 cup Skim Milk (1 Milk)
Supper
2 ounces Skinless Baked Chicken (2 Meat)
1 Medium Baked Potato (2 Bread)
with 1 teaspoon Margarine (1 Fat)
3/4 cup Carrots (1 1/2 Vegetable)
3/4 cup Green Beans (1 1/2 Vegetable)
1 Tomato and Lettuce Salad (1 Vegetable)
with 1 tablespoon Ranch or French Dressing (1 Fat)
3 Whole Wheat Rolls (3 Bread)
1 cup fresh or unsweetened Pineapple (2 Fruit)
Snack
9 cups Popcorn - 4 1/2 tablespoons dry kernels,
plain and air-popped (1 Bread)
12 ounces Orange Juice (3 Fruit) |
