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Week 1 - Friday
Breakfast
8 ounces Orange Juice (2 Fruit)
1 Banana (2 Fruit)
2 Pumpernickel Bagels (4 Bread) (omit margarine)
1 cup Skim Milk (1 Milk)
Lunch
2 cups Vegetable Soup (2 Bread)
1 Stuffed Tomato
1 Tomato (1 Vegetable)
1/2 cup Waterpacked Tuna - 3 Ounces (2 Meat)
with 2 teaspoons Mayonnaise (2 Fat)
8 Melba Toast (2 Bread)
1 Medium Apple (2 Fruit)
1 cup Skim Milk (1 Milk)
Supper
2 ounces Grilled or Poached Salmon (2 Meat)
1/2 cup Rice (1 Bread) (omit margarine)
1 cup Spinach with 1 teaspoon Margarine (2 Vegetable, 1 Fat)
1 cup Yellow Squash or Carrots
with 1 teaspoon margarine (2 Vegetable, 1 Fat)
2 Whole Wheat Rolls (2 Bread) (omit margarine)
1 3-inch Angel Food Cake (1 Bread)
topped with 1 cup Fruit, fresh or unsweetened (2 Fruit)
Snack
8 Graham Cracker Squares (4 Bread)
1 cup Raw Vegetables (1 Vegetable) |
