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Week 2 - Tuesday
Breakfast
1 Grapefruit
3 Oat Bran Muffins
1 cup Skim Milk
Lunch
1 cup Lentil Soup
Turkey Sandwich
2 Whole Wheat Bread Slices
2 ounces Turkey
2 teaspoons Mayonnaise and Lettuce and Tomato Slices
1 Large Pear
1 cup Skim Milk
Supper
Shishkabob
1 cup Brown or Wild Rice
seasoned with 1/2 cup Mushrooms and Onions
2 Whole Wheat Rolls
1 Large Tomato and Lettuce Salad
with 2 tablespoons Ranch or Buttermilk Dressing
1 cup fresh or unsweetened Pineapple
Snack
1 Snack Box Raisins
1 Bagel
1 cup Cereal Mix of Shredded Wheat, Wheat Chex,
Bran Chex, Rice Chex, Corn Chex |
