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Week 1 - Tuesday
Breakfast
1/2 Cantaloupe (2 Fruit)
2 Whole Wheat English Muffins (4 Bread)
with 2 teaspoons Margarine or 2 tablespoons Apple Butter (2 Fat)
1 cup Skim Milk (1 Milk)
Lunch
2 Turkey Sandwiches
4 Whole Wheat Bread Slices (4 Bread)
3 ounces Turkey (3 Meat)
2 teaspoons Mayonnaise (2 Fat)
and Lettuce and Tomato Slices (0)
2 cups Raw Vegetables (2 Vegetable)
1 Medium Pear (2 Fruit)
1 cup Skim Milk (1 Milk)
Supper
3 ounces Baked Seafood (3 Meat)
seasoned with Mixed Vegetables (2 Vegetable)
1 cup Carrot Raisin Salad (2 Vegetable, 2 Fruit, 2 Fat)
1 Corn-on-the-Cob or 1 cup Corn (2 Bread), no Margarine
1 cup Green Peas (2 Bread)
2 Whole Wheat Rolls (2 Bread), no Margarine
1 cup Seedless Grapes (2 Fruit)
Snack
None |
