|
Week 1 - Thursday
Breakfast
12 ounces Orange Juice (3 Fruit)
2 Homemade Cheese Danish Rolls (2 Bread, 1 Meat, 1 Fruit)
1 cup Skim Milk (1 Milk)
Lunch
2 1/2 cups Cajun Beans (2 Bread, 2 Meat, 1 Vegetable, 2 Fat)
1 cup Brown Rice (2 Bread)
1 Tomato and Lettuce Salad (1 Vegetable)
with 1 tablespoon Herb Vinegar (0)
2 Cornbread Muffins (2 Bread, 2 Fat), no Margarine
1 Large Orange (2 Fruit)
1 cup Skim Milk (1 Milk)
Supper
2 cups Pasta (4 Bread)
1 cup Easy Meat Sauce
3 ounces meat, 1 cup tomato sauce (3 Meat, 1 Bread), no cheese
2 cups Stir-Fried Vegetables (zuchini, carrots, cauliflower,
broccoli)
in 2 teaspoons Olive Oil (4 Vegetable, 2 Fat)
1 Italian Bread Slice - 3 inches long (1 Bread)
1 Medium Apple, fresh or baked (2 Fruit)
Snack
None |
