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Week 1 - Friday
Breakfast
8 ounces Orange Juice (2 Fruit)
1 Banana (2 Fruit)
1 Pumpernickel Bagel (2 Bread)
with 1 teaspoon Margarine (1 Fat)
1 cup Skim Milk (1 Milk)
Lunch
2 cups Vegetable Soup (2 Bread)
1 Stuffed Tomato
1 Tomato (1 Vegetable)
3/4 cup Waterpacked Tuna - 4.5 ounces (3 Meat)
with 3 teaspoons Mayonnaise (3 Fat)
8 Melba Toast (2 Bread)
1 Medium Apple (2 Fruit)
1 cup Skim Milk (1 Milk)
Supper
5 ounces Grilled or Poached Salmon (5 Meat)
1/2 cup Rice with 1 teaspoon Margarine (1 Bread, 1 Fat)
1 cup Spinach with 1 teaspoon Margarine (2 Vegetables, 1 Fat)
2 Whole Wheat Rolls (2 Bread)
with 1 teaspoon Margarine (1 Fat)
1 3-inch slice Angel Food Cake (1 Bread)
topped with 1/2 cup fresh or unsweetened Fruit (1 fruit)
Snack
4 Graham Cracker Squares (2 Bread)
1 cup Raw Vegetables (1 Vegetable) |
