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Week 2 - Wednesday
Breakfast
4 ounces Orange Juice (1 Fruit)
Egg and Muffin Sandwich
1 Whole Wheat English Muffin
1 Poached Egg
1 ounce Turkey Ham
1 cup Skim Milk
Lunch
2 cups Bean Chili
1 Whole Wheat Roll with 1 Teaspoon Margarine
1 cup seasonal Fruit Salad
Supper
1 cup Shrimp Creole
1 cup Brown Rice
1 cup Yellow Squash with 1 teaspoon Margarine
2 Whole Wheat rolls with 1 teaspoon Margarine
1 cup Citrus Spinach Salad with 1 tablespoon ranch or French
Dressing
Snack
Milkshake
1 cup Skim Milk
1/2 cup Frozen Strawberris
1 Banana
4 Graham Cracker Squares |
