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Week 2 - Thursday
Breakfast
8 ounces Orange Juice
4 small Oatmeal Whole Wheat Pancakes
with 1/2 cup Blueberries and 2 tablespoons Diet Margarine
1 cup Skim Milk
Lunch
Tuna Sandwich
2 Whole Wheat Bread Slices
3/4 cup Waterpacked Tuna
with 2 tablespoons Diet Mayonnaise
and Lettuce and Pickle Slices
1/2 Tomato Sliced
1/2 cup Artichoke Hearts Marinated
in 1 tablespoon Italian Salad Dressing
1 Medium Apple
1 cup Skim Milk
Supper
Nachos
2 Soft Corn Tortillas, baked and broken into chips
topped with 1 ounce Mozzarella Cheese, grated and melted
and 1/4 cup Green Chili or Jalapeno Peppers
Beef Chalupas
4 Soft Corn or Flour Tortillas
topped with 3 ounces Lean Ground Beef, browned and drained
with 1/2 cup Tomato Sauce and 1 teaspoon Chili Powder
1 diced Tomato and Onion and Lettuce Slices
and 1 ounce Mozzarella Cheese, grated
1 cup Raw Vegetables
with 2 tablespoons Ranch or Yogurt Dressing
1 cup Seedless Grapes
Snack
None |
