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Week 2 - Monday
Breakfast
4 ounces Orange Juice
1/2 Cantaloupe
2 Pumpernickel or Whole Wheat Bagels
1 cup Skim Milk
Lunch
2 cups Gumbo
6 Shrimp with 1 tablespoon Cocktail Sauce or Fresh Lemon
1 Large Tomato and Lettuce Salad
with 2 tablespoons Herb Vinegar or Lemon Juice
8 Melba Toast
1 Large Apple
Supper
5 ounces Barbecued Chicken
1/2 cup Potato Salad
1 Corn-on-the-Cob or 1 cup Corn
1 1/2 cups Coleslaw with 3 tablespoons Diet Mayonnaise
1 Whole Wheat Roll
1/2 Tomato Sliced
1 Banana, frozen
Snack
1 cup Skim Milk |
