|
Week 1 - Tuesday
Breakfast
1/2 Cantaloupe (2 Fruit)
2 Whole Wheat English Muffins (4 Bread)
with 2 teaspoons Margarine or 2 tablespoons Apple Butter (2 Fat)
1 cup Skim Milk (1 Milk)
Lunch
2 Turkey Sandwiches
4 Slices Whole Wheat Bread (4 Bread)
4 ounces Turkey (4 Meat)
2 teaspoons Mayonnaise (2 Fat) and Lettuce & Tomato slices
(0)
2 cups Raw Vegetables (2 Vegetable)
1 Medium Pear (2 Fruit)
1 cup Skim Milk (1 Milk)
Supper
4 ounces Baked Seafood Seasoned with Mixed Vegetables
(4 Meat, 2 Vegetable)
1 cup Carrot Raisin Salad (2 Vegetable, 2 Fruit, 2 Fat)
1 Corn-on-the-Cob or 1 cup Corn (2 Bread)
with 1 teaspoon Margarine (1 Fat)
1/2 cup Green Peas 91 Bread)
1 Whole Wheat Roll (1 Bread)
with 1 teaspoon Margarine (1 Fat)
1/2 cup Seedless Grapes (1 Fruit)
Snack
None |
